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Star News INDONESIA, Monday, (02 June 2025). JAKARTA - Tomatoes are among the most common and versatile fruits found in kitchens around the world. Yet, behind their simplicity lies a wealth of health benefits. Tomatoes are rich in vitamin C, vitamin A, potassium, and powerful antioxidants like lycopene, which gives the fruit its vibrant red color.
One of the main benefits of tomatoes is their role in supporting heart health. Lycopene helps lower blood pressure, reduce bad cholesterol (LDL), and maintain the flexibility of blood vessels. Additionally, the vitamin C and other antioxidants found in tomatoes help strengthen the immune system.
Tomatoes are also beneficial for skin health. Beta-carotene and lycopene have been shown to protect the skin from sun damage and slow down aging. Moreover, tomatoes support eye function and may help prevent age-related macular degeneration.
Knowing the health benefits of tomatoes is important to help us make better food choices. By regularly including tomatoes in your diet, you can naturally support your overall health—without side effects.
Editor : Wiwid